7. The comparison gap-” others are better than I am”

•Engage in mindfulness meditation to become more aware of your thoughts and feelings without judgment. This can help you notice when you're making comparisons and allow you to redirect your focus.

•Establish personal goals based on your values and interests, not on what others are achieving. This helps create a sense of purpose and direction that's unique to you.

•Shift your mindset to focus on personal growth rather than comparison. Celebrate your own progress and milestones, no matter how small.

•By implementing these strategies, individuals can gradually reduce the impact of the comparison gap and foster a healthier, more self-affirming mindset.