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“This blog isn’t just words on a screen—it’s a mirror, a reminder, and a compass. A place where truth meets healing, and where every post helps you grow into the version of yourself you were always meant to become.”
— Black Hearts
INTRODUCTION
"The Breaking of Chains" The journey of one's life that leads to knowledge that creates wisdom, while addressing the understanding and...
Lamar Newby
Feb 10, 20251 min read
Black Hearts and Coach Newby presents ‘‘The Breaking of Chains’’ The Links of Suffering
Introduction to the Series: "The Breaking of Chains – The Links of Suffering" Welcome to The Breaking of Chains , a powerful series...
Lamar Newby
Feb 10, 20251 min read
Conclusion
As we conclude "Harnessing your Inner Power of Resilience and Growth," I encourage you to carry this with you, not just as words but as a...
Lamar Newby
Feb 7, 20251 min read
“Now I take things one day at a time.”
I don’t need to have all the answers right now. By focusing on today, I allow myself to handle life’s challenges in manageable steps....
Lamar Newby
Feb 7, 20251 min read
“I have done this before, and I can do it again.”
I've faced challenges in the past, and I've come out stronger on the other side. Every experience has equipped me with the knowledge,...
Lamar Newby
Feb 6, 20251 min read
“I am capable.”
I possess the skills, knowledge, and abilities to handle whatever comes my way. I am resourceful and adaptable, able to find solutions...
Lamar Newby
Feb 6, 20251 min read
“I trust myself.”
I have faith in my own judgment, instincts, and decisions. I trust that I know what is best for me, and I honor that by listening to my...
Lamar Newby
Feb 5, 20251 min read
“I am strong.”
Strength is not just about physical endurance; it’s about the inner resilience that allows you to face difficulties with courage and...
Lamar Newby
Feb 5, 20251 min read
“This too shall pass.”
No matter how overwhelming this moment feels, I know it is temporary. Just as the darkest nights give way to the dawn, this challenge...
Lamar Newby
Feb 4, 20251 min read
INTRODUCTION
Welcome to "Harnessing your Inner Power of Resilience and Growth Series." In our fast-paced world, it’s easy to feel overwhelmed by...
Lamar Newby
Feb 4, 20251 min read
Conclusion
• If I knew then what I know now, I might have avoided some heartbreaks, sidestepped mistakes, and seized more opportunities. But I also...
Lamar Newby
Feb 3, 20251 min read
Living with A New Understanding
• By reflecting on the past with wisdom, embracing the present with gratitude, and shaping the future with intention, you step into a...
Lamar Newby
Feb 3, 20251 min read
Acceptance: The Key to Growth
• Acceptance is not about giving up; it’s about freeing yourself from what you can’t control. When we resist reality, we waste energy...
Lamar Newby
Jan 31, 20251 min read
The Future: Building A Vision with Purpose
• While we cannot control all that lies ahead, we can prepare for it. The future is shaped by the choices we make today. By setting...
Lamar Newby
Jan 31, 20251 min read
The Present: The Power of Now is A Gift to Embrace
• Now is the only moment we truly have. It is the space where our choices shape our reality. The present is not merely a bridge between...
Lamar Newby
Jan 30, 20251 min read
The Past: Lessons, Not Limits
• We often find ourselves revisiting the past, replaying moments, wishing we could rewrite them. Yet, the past is not a place to...
Lamar Newby
Jan 30, 20251 min read
If I Knew Then What I Know Now
• If I knew then what I know now, the choices I made might have been different. But the beauty of life lies in its unpredictability, in...
Lamar Newby
Jan 29, 20251 min read
INTRODUCTION
We often think, “If I only knew then what I know now.” This realization doesn’t have to lead to regret—it can serve as a guidepost. The...
Lamar Newby
Jan 29, 20251 min read
8. The expectation gap-I thought it would be easier than this.
• Successful people know that growth doesn’t happen quickly. • People create their own success. How? Here’s the formula: • Preparation...
Lamar Newby
Jan 28, 20251 min read
7. The comparison gap-” others are better than I am”
• Engage in mindfulness meditation to become more aware of your thoughts and feelings without judgment. This can help you notice when...
Lamar Newby
Jan 28, 20251 min read
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